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Psychology Self Help

Be Your Own Therapist, authored by licensed psychotherapist Thayer White MA MFCC, can help people of average mental health make many changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions (perhaps towards changing certain emotions, one's body, one's spirituality, etc).

Unique Features
A chapter on how for most of us our spiritual beliefs prevent happiness; a chapter devoted to emotions that are holding most of us back; many chapters suggesting different goals (most of us have dreadful goals and most ALL of us have dreadful paths to these goals).

Thayer White,

From Be Your Own Therapist:

"Therapist and author, Thayer White MA MFCC, has over 23 years experience as both therapist and client in the areas of therapy and self-growth.

Thayer is licensed to do psychotherapy in California as a Marriage Family and Child Counselor. He received his master's degree in Transpersonal Counseling Psychology from John F. Kennedy University (in Orinda, California), and his bachelor's degree from Northwestern University (in Evanston, Illinois).

Since licensure, the majority of his therapy clients have been other therapists and their family members who have come to him to resolve longstanding issues. He is a past president of his (then) local 200+ member therapist organization, the San Francisco Chapter of the California Association of Marriage and Family Therapists."

Thayer's Personal Page

Verbal Bouquets for Be Your Own Therapist"

Reviews of this self-help book have been very favorable:

Library Journal--- "Highly recommended for all public libraries"

Metaphysical Reviews--- "Superb & Effective Guide"

Barry Neil Kaufman, author of Son Rise and Happiness Is a Choice--- "This book provides a useful, clear and surprisingly playful guide to empowering your ability to be your own therapist."

Bookpaper--- "If psychotherapy were the state religion and today were the middle ages, the author of this book, a lone voice in the wilderness, might well have been burned at the stake by his more orthodox colleagues...."

The entire text of Be Your Own Therapist is now online. For specific book topics:

A Happier Life Can Be Yours!
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