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OOO     Aging & Longevity Sponsor Websites (How to get your website listed here) Weight Loss Psychology The source of your weight difficulties is usually psychological. These two diet programs help you to change your psychological beliefs in the direction of a more-normal body. Be Your Own Therapist by Thayer White MA MFT. Free read online. Valuable down-to-earth resource for facilitating your growth path into emotions, relationships, spirituality and behavior change. OOO    Popular Aging & Longevity Sites  New England Centenarian Study from the Boston Medical Center Administration on Aging Comprehensive resources and information on aging. Gerontological Society of America The Gerontological Society of America is a multidisciplinary national organization of professionals in the field of aging. Life Extension Magazine Magazine with information on antiaging and life extension. Healthy Aging Dr. Judy Ford's ideas about the principles of healthy aging. Science of Aging Knowledge Environment Researchers in the field of aging use Science's online resource. Effects of Human Growth Hormone in Men Over 60 Years Old Describes D. Rudman's 1990 research about the effects of HGH human growth hormone. Geriatric Education and Research Senior stories on aging offered by research center. OOO    More Aging & Longevity Sites (How to get your website listed here for FREE) Master the Art of Letting Go - Holding on wastes our energies and time. Senior Solutions Wisconsin Advanced Cellular Nutrition Deborah E. Banker, MD    Popular Pages This Site: E-IQ Test Personality Quizes $$$ Manifesting Money Ask Psychic Zelda - Free Psychic Readings Weight Loss Psychology Sexual Health Education   Friday's Trivia: Alaska covers four time zones.

Today  in History May 9 Events: 1960 World's first commercially produced birth-control pill approved by the FDA 1926 Richard Byrd claims first to fly over the North Pole Birthdays: 1800 John Brown - abolitionist 1860 Sir James Barrie - author of Peter Pan 1882 Henry J. Kaiser - industrialist 1918 Mike Wallace - reporter   Today's  C'hanneling If you are able to take a deep breath do so now. Hold this breath within your body. Be aware of the sensation of having air within your lungs. Now, with your next deep breath in, pay attention to how the air rushes into your nostrils. Hold it longer than you normally hold a breath and exhale. With your next deep breath pay attention to what happens when you exhale. Feel how relaxed you are becoming. Is it any wonder when someone is upset commonly held advice says that taking a deep breath will calm them?