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| Excerpt from the book Finding Your Soul in the Spirituality Maze: "The goal here is not a sculpted body beautiful, just a moderate amount of muscle strength to accomplish heavier-than-normal lifting. We need this, because we occasionally encounter added muscular strength requirements (for example, when we move, remodel the house, lift the kids/grandkids).
To significantly improve strength, the most convenient route is often via the machines at your local health/fitness club. This can be accomplished in 20-25 minutes twice a week." Continued here - free read. |
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