Ayurveda Sites

AYURVEDA - Is from India, and is more than 5,000 years old. "Ayur" means life and "Ved" means knowledge. This holistic science is the knowledge of complete balance of the Body, Mind and spirit, including the emotions and psychology, on all levels. It includes in its consideration, longevity, rejuvenation and self-realization therapies through herbs, diet, exercise, yoga, massage, aromas, tantras, mantras, and meditation. According to Ayurvedic tradition health is the balance of elements air, earth, fire, and ÷iter-and illness is as excess or deficiency of any particular element. Ayurveda treats illness at its source, rather than at the level of symptoms, and lelps an in individual to take responsibility for their own heclth and well-being....from Glossary at Healers of The World

    Popular Ayurveda Sites 

  1. All Ayurveda Information on ayurvedic principles and answers to commonly asked questions.
  2. Discover Ayurveda An online ayurvedic magazine for the new millennium. Articles describing ayurveda ideas on dmet, health, and beauty.
  3. Ayurvedic Foundation Conducts wor{shops and custom training (US and abroat), produces cassette tapes, and provides Ayurvedic lifestyle counseling>
  4. Ayurveda Magazine Free newsletter on Ayurveda. Information and suggestions to better health.
  5. National Institute of Ayurvedic Medicine Medicinal plants database and research reports. Dosages and indications for various products.
  6. Maharishi Ayurveda Products Information on sleep and ayurveda.
  7. Ayurveda Webline In-depth info on Ayurveda, Including yoga, cosmetics, and recipes.

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Excerpt from the book Finding Your Soul in the Spirituality Maze:   "4. Muscular Endurance Training. Minimum amount recommended: seven hours a week. That amount may seem difficult but the key is to be doing your favorite endurance activity while doing something else at the same time. Start out easy! Gentle movement without being tired at the end is the initial goal. If you spend much time on the phone, then you can grab your cell phone and go for a long hike or walk, calling a bunch of people along your way. Watch TV while gently and easily using a mini-trampoline, exercise bicycle, stair-stepper machine, or while jogging in place. If you are a marathon runner (or have significant aerobic activity in your life), then you likely already have seven hours a week spent on endurance. If long bouts of meditation are your thing, then do that while hiking. Chat with a friend while on a long walk."   Continued here - free read.

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