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Items for Your Website/Blog: The box below contains one of 37+ daily-changing items available for free to spice up your blog or website. View all 37+ and get code.Today's Classic Love PoemHis pains so racked my heart
...That soon I had forgot
Whether in him or me they had their start.
...And though I had no lot
...In griefs that him abused
...I thought one day, confused,
If I should cease to feel, O God what gain!
...An end to all his pain......Sympathy by Viola Meynell (1888-1956) |
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| Excerpt from the book Finding Your Soul in the Spirituality Maze: "Exercise Program Start. At least one month before starting your diet, start gently ramping up an exercise program that covers the four types of exercise described earlier in this chapter: stretching, strength, cardiovascular and endurance. To avoid injury, check first with your doctor. In the beginning do the strength and cardiovascular exercises on machines at a health/fitness club (the staff will teach you the non-injurious use of the equipment). Within a few months, include some interval training. You need interval training to normalize your body chemistry, to turn your body into what they call a "fat-burning machine."" Continued here - free read. |
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