Self Esteem Sites
22:27:02 GMT, Fri, Mar 23, 2018
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Popular Self Esteem Sites
- Self-help & Psychology Magazine
Articles, discussion, meditation room.
- ABCs of Personal Growth
Psychological quizzes and tests together with book excerpts and a variety of articles.
Community dedicated to personal growth with articles, discussion areas, streaming media and shop.
- Mental Health Net
Over 9,000 reviewed resources in self-help, mental health and psychology, including the books, Self-Help Sourcebook Online and Psychological Self-Help.
- Psych Central - Self-Help Quizzes
Short quizzes for self-diagnosis of adult ADD, depression, eating disorders, mania, OCD, sexual addiction, and domestic violence.
Website helps individuals find their own paths to improving their happiness level.
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|Daily Self Improvement TipARE YOUR EXTRA POUNDS PSYCHOLOGICAL?..... The most common scenario is that life events raise our stress levels and those of us who try to relieve stress by overeating then overeat. Maybe we don't want to face some emotions (like anger, rage, grief or love) or maybe we try to deny our competitiveness or aspects of our sexuality. Maybe we have significant childhood trauma associated with food: being overfed, being threatened with hunger, living with a food-manipulative parent, etc. (Where/how did you learn to relieve stress by eating?)..... |
from Be Your Own Therapist
|Excerpt from the book Finding Your Soul in the Spirituality Maze: "An important truth is that the body reacts virtually the same way to an imagined experience as it does to a real experience. This phenomenon has been used recently by many therapists to provide some corrective childhood experiences for the 97% of us who suffered traumas back then. If I didn't get enough holding from Dad, then I can imagine that I am 3 or 11 pretending all sorts of experiences where Dad of yesteryear holds me lovingly. By such a process I can provide myself significant healing of my old needing-Dad's-love trauma. If it is too difficult to imagine your particular parents being so different, then you can create two new imaginary parents for yourself. (I think it less productive if you imagine yourself as an adult holding the child-you. If the exercise is done in this manner, many don't feel the full force of the available healing. Because it is a useful first step for some, however, try it if you cannot imagine yourself being the small child getting the healing.)" Continued here - free read.||
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