Fitness and Exercise Sites


22:19:41 GMT, Wed, Mar 22, 2017



    Popular Fitness and Exercise Sites 

  1. Sportfit.com Advice on sport fitness by Christopher Drozd, C.S.C.S.
  2. Health and Fitness Tips Offering information and a free e-bulletin on topics including weight loss, fitness, diet and nutrition.
  3. Fitness.com Chat, links, discussion board, shopping resources related to fitness.
  4. Insite Fitness Information for professionals, enthusiasts, teachers and students. Includes a fitness centre and gym search. Lessons, fitness testing, articles and links.
  5. FitnessOnline Workouts, the latest in health, lowfat recipes, weight loss and exercise news from Weider Magazines.
  6. Lifelines At Work Features a monthly health newsletter, a "Healthy Eating Cookbook", a daily motivator and advice and tips from worldwide experts on many different health and fitness related subject.
  7. High Energy Fitness Women's fitness information on training, sports supplementation and nutrition.


Related Pages:
    Body Building Sites
    Exercise Equipment Websites

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Daily Psychology Quiz

Most women have yet to fully resolve the housework traumas inflicted upon them by their mothers. Until they do, most will continue to judge their spouses harshly.
T F ..... more @ this topic     true

We would have a healthier and less traumatized society if we touched each other less often:
T F ..... more @ this topic     false

Moderate regular exercise for a short amount of time is the appropriate goal for most of us:
T F ..... more @ this topic     true

(Mouseover green balls for answers.)

Excerpt from the book Finding Your Soul in the Spirituality Maze:   "There are many possible choices available for bodily measurement of tension and stress. For both accuracy and ease of measurement, I suggest just three: blood pressure, heart rate and fingertip temperature. As tension levels decrease, so do heart rate and blood pressure. With reduced stress, core body temperatures fall while extremities' temperatures rise. Extremities' (fingertip and facial skin) temperatures rise because less inner tension implies a reduced fight-flight response resulting in more blood flow to the extremities. These three measurements are easy to take."   Continued here - free read.

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