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Popular Fitness and Exercise Sites
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Advice on sport fitness by Christopher Drozd, C.S.C.S.
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Chat, links, discussion board, shopping resources related to fitness.
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Information for professionals, enthusiasts, teachers and students. Includes a fitness centre and gym search. Lessons, fitness testing, articles and links.
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Features a monthly health newsletter, a "Healthy Eating Cookbook", a daily motivator and advice and tips from worldwide experts on many different health and fitness related subject.
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Women's fitness information on training, sports supplementation and nutrition.
Free Widgets for Your Website/Blog: The box below contains one of 41+ daily-changing widgets available for free to spice up your blog or website. View all 41+ and get blog/website code| Daily Psychology Quiz You cannot be happy until all your traumas have been resolved:
T F ..... more @ this topic  Without goals in life or in therapy, things go less frequently the way we might wish:
T F ..... more @ this topic You get what you believe in.
T F ..... more @ this topic (Mouseover green balls for answers.) |
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| Excerpt from the book Finding Your Soul in the Spirituality Maze: "There are many possible choices available for bodily measurement of tension and stress. For both accuracy and ease of measurement, I suggest just three: blood pressure, heart rate and fingertip temperature. As tension levels decrease, so do heart rate and blood pressure. With reduced stress, core body temperatures fall while extremities' temperatures rise. Extremities' (fingertip and facial skin) temperatures rise because less inner tension implies a reduced fight-flight response resulting in more blood flow to the extremities. These three measurements are easy to take." Continued here - free read. |
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