Hakomi Method of Body-Centered Therapy
Hakomi Therapy is a body-centered psychotherapy based on the principles of mindfulness, nonviolence, and the unity of mind and body. It was first developed by Ron Kurtz and others at the Hakomi Institute in Boulder, Colorado in the 1970s. Hakomi theory is that from birth to adulthood, we apply meaning to our experiences, to the world, and to our selves.
These meanings become unconscious core beliefs, which determine how we think, act and feel.
They are so automaton-like that we are not able to be
fully alive, spontaneous, and loving. Practitioners are encouraged to focus awareness on feelings, moods, and attitudes.
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Popular Hakomi Sites
- Books about The Hakomi Method
Books discussing The Hakomi Method.
- The Hakomi Institute
Organization teaching Hakomi worldwide. Founded by Ron Kurtz in 1980.
- Hakomi and Ron Kurtz"
Ron developed the Hakomi Method over a period of thirty-nine years. He has been leading workshops since 1968 and trainings since the mid-1970ís. ...
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|Today's African Proverb|
The heart of the wise man lies quiet like limpid water.
|Excerpt from the book Finding Your Soul in the Spirituality Maze: "For those in Stage I, there is usually major underground resistance to the service of Stage III. Typically, they glorify their small efforts at service. They helped an old lady cross the street once last month and think that qualifies as important human service. They talk excitedly to a few friends about their latest experience and consider that talk to be quality service to the world, instead of recognizing such behavior as being primarily selfish-service." Continued here - free read.||
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