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| Ecclesiates 3:9 What profit hath he that worketh in that wherein he laboureth? Ecclesiates 3:10 I have seen the travail, which God hath given to the sons of men to be exercised in it. Ecclesiates 3:11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end. Ecclesiates 3:12 I know that there is no good in them, but for a man to rejoice, and to do good in his life.
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| D I R A B L I I A F I G T E D G A D I N U L
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RAID/ARID ALIBI FIDGET LANGUID |
| If you are able to take a deep breath do so now. Hold this breath within your body. Be aware of the sensation of having air within your lungs. Now, with your next deep breath in, pay attention to how the air rushes into your nostrils. Hold it longer than you normally hold a breath and exhale. With your next deep breath pay attention to what happens when you exhale. Feel how relaxed you are becoming. Is it any wonder when someone is upset commonly held advice says that taking a deep breath will calm them?
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