Weight Management Sites

01:22:42 GMT, Sun, Sep 23, 2018

      Popular Weight Management Sites 
  1. Diet and Fitness by iVillage.com Diet tips, info on how to maintain a healthy lifestyle, health calculator, find a workout, keyboard yoga and online chats and discussions.
  2. Weighing the Options: Criteria for Evaluating Weight-Management Programs Complete text of the book that presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, researchers, program designers, and overweight people seeking help.
  3. Partnership for Healthy Weight Management Government site...a coalition of representatives from science, academia, the health care profession, government, commercial.
  4. FitDay.com Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports.
  5. Advanced Body Mass Index Calculator Calculates your body mass index and shows statistics to compare your body to others of the same height, sex and age. Handles pediatric and older adult ages.
  6. The Weight Loss Zone Provides info, tools and products that will help you lose weight.
  7. Practical Weight Loss Calorie and BMI calculators.

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Excerpt from the book Finding Your Soul in the Spirituality Maze:   "The possibilities for change are much greater than we typically envision. If your spiritual/religious systems of beliefs cause you distress, then consider changing them! If you respond emotionally in unhappy ways, then you can always change your emotional responses, if you are willing to really look at yourself. Consider adopting the following ultimate belief in self-responsibility: if I am unhappy, then I need to change myself. There are things that are usually not possible to change (e.g., some physical characteristics, sexual orientation and overall personality characteristics). On the other hand, it is always possible to change your actions and your emotions, if the choice is made to do so. If you hear the phrase "That is the way I am," be on the lookout for rigid thinking and being stuck."   Continued here - free read.

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