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| Excerpt from the book Finding Your Soul in the Spirituality Maze: "I routinely initiate a conversation with my psychotherapy clients that goes like this - "We often have wrong ideas about our emotional reactions. They seem automatic and we tend to think they are automatic. They are not; they depend upon how we think about a given situation. For example, if I came at you right now with my hands overhead threatening to attack you with a sledgehammer, how would you respond?" Presume for a moment that the client reacts with fear, saying something along the lines of, "I would run out the door." We then discuss how the client immediately evaluated the situation as unsafe and responded accordingly." Continued here - free read. |
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