Caution: Self help psychology is not for everyone; if you are in severe crisis or have a significant mental health diagnosis, please check with your mental health care specialist first.
To Paraphrase Lao-Tze
Your 1000-mile self help journey towards joyous well-being and superior mental health must begin with a single step. What's stopping you from taking that step right now?
Welcome! Please explore the extensive self help resources here at helpself.com including the wide-ranging personal health and self help directory (below). Please also take the free online personality tests, particularly the E-IQ Test for emotional intelligence, and
don't overlook the online self help psychology book titled Be Your Own Therapist (free read).
Consider what thou wert, and make it thy business to know thyself, which is the most difficult lesson in the world. Yet from this lesson thou will learn to avoid the frog's foolish ambition of swelling to rival the bigness of the ox..... Miguel de Cervantes
Comment: Tis more than unhealthy pride that can be avoided by knowing thyself. Tis often the only route to life satisfaction.