Endurance Exercise/Training

Excerpt from Book Appendices

For endurance training, I hike 6-10 miles almost every day out in the national forest. This has been going on for the past 10 years with no special effort on my part, because I use this time for thinking, a necessary and enjoyable part of my life. If you have the top center in your Human Design Chart (see Chapter 12) energized, then I suggest you also find some way to get your endurance training joined with your thinking time. I don't mean to imply that enjoying nature and allowing myself to be in the non-thinking moment are absent from such hikes; they are important too.

Later note: in recent weeks I have reduced my gym time to twice a week and to be without aerobics. For cardiovascular fitness, I am now running three times a week for about 10 minutes each time out in the national forest. By the time you read this, I would expect my routines to have shifted several times; it is important not to get too much in a rut.

Later, later note: I am now back in the gym for about ten minutes of interval training twice a week (instead of running).

Next Page

© 2008 by Thayer White
Finding Your Soul in the Spirituality Maze


Appendices A & B
You Might Also Enjoy:
  The Lower Astral Plane - What Is It? Quality?
  Astral Plane Magic Is Usually Not Worth Much
  Astral Projection Traps
  "Sacred" Meditation Trap
  Is Your Meditation Valuable?
  Destiny or Free Will or Life Task?
  More Spiritual Peace
  Life Plan - Personal Example
  Happier Meaning of Life
  Psychic Skills, Intuition & Powers
  Psychic Abilities & Their Awakening/Development

Excerpt from Be Your Own Therapist: "Ignore your body; then enjoy all the wonders of modern medicine such as cancer operations and heart bypasses."