Healthy Blood Pressure & Heart Rate Readings

Excerpt from Book Appendices

In modern societies, on average, people display an increasing blood pressure as they age over the decades. Reportedly, (I have not read any specifics) there have been a few healthy aboriginal tribes where such an increase over time did not happen. This seems quite possible, because there have always been the exceptions in modern cultures where blood pressure did not rise. This author is one of the exceptions. In fact, my blood pressure is lower than it was in my twenties.

Selecting Your Reading Instruments

The type of instrument I suggest for measuring blood pressure and heart rate is a common blood pressure cuff with display. Use a cuff that fits around the upper arm, not around the wrist or fingers. The specific model I have is the Omron HEM-712C, but the specific make or model chosen is probably not important. This model typically sells for around $70USD and is often available for about half that cost on Ebay.

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© 2008 by Thayer White
Finding Your Soul in the Spirituality Maze

 

Appendices A & B
  Blood Pressure & Heart Rate
  Blood Pressure & Heart Rate II
  Blood pressure & Heart Rate III
  Other Stress Tests & Measuring Tools
  Restored by Nature's Sunshine, Sounds, and Beautiful Scenery
  Example: A Free Oracle Rune Reading Using Viking Runes
  Example: A Free Oracle Rune Stones Reading
  Weight Loss Affirmations (see Chapter 7)
  Exercise Program (see Chapter 9)
  Endurance Exercise/Training
  Michael Teachings Experience
    Related Pages:
Stress vs. Healthy Blood Pressure
Stress and Pulse Rate
Measuring Pulse Rate at Home
Healthy Heart/Pulse Rate Readings
Low Resting Blood Pressure = Inner Peacefulness?
Temporary Normal Heart Rate Readings = Not Necessarily Good
Spiritual Advancement and Heart Rate
Body Measurements/Readings and Peace of Mind

Excerpt from Be Your Own Therapist: "Searching for others' approval (i.e., performing for others) is insidious and incredibly widespread. Often our behavior is so automatic that we don't realize that if we followed our own real desires we would act very differently."