Caution: Psychology and this website are not always suitable for everyone; if you are in severe crisis or have a significant mental health diagnosis, please check with your mental health care specialist before attempting self help psychology.  
To Paraphrase Lao-Tze
Your 1000-mile self help journey towards joyous well-being and superior mental health must begin with a single step. What's stopping you from taking that step right now?

ABCs of Self Help  
Personal  Health
Directory  (below)
Spiritual Self Help
Book - Free Read
Online Self Help
Psychology Book
Free
Quizzes
Fun & Play
(below)
 
Welcome!   Please explore the extensive free self help resources here at helpself.com including the wide-ranging personal health and self help directory (below).   Most people enjoy the online personality tests,  particularly the E-IQ Test  for emotional intelligence. Free to read online here are two entire self help books, the first spiritual, the second psychological: 1. Finding Your Soul in the Spirituality Maze - God's Love Is Opium for the New Age Masses and 2. Be Your Own Therapist - Whoever You Hire Is Just Your Assistant. If you find these pages to be of value, please places links on your blogs/websites to your favorite pages here. In that way the information gets spread more widely.

Online Books
Read for free. Spiritual & Psychological Self-Help

"Sacred" Meditation Trap: Most who practice meditation are clueless about and never ask whether they might be trapped by it.

Finding Your Soul in the Spirituality Maze: Most religions and New Age spiritual systems will lead you astray.

The Psychology of Love. Discover the differences between conditional love, the real stuff, infatuation, physical love and lust.

Soul Age - How Old/New Are You? The idea of soul age is very useful, for it explains many of the differences between us.

 

 Fun Free

Psychic
Readings

  

Play  Pages
We often need breaks from self help. Below are four pages here where folks have fun.
1. Free Psychic Readings
2. Blackjack Online & Free
3. Play Slot Machine
4. Free Poker Online

 
Popu larity

Most popular quizzes/ tests
1. E-IQ Test
2. Gender Purity Test
3. Love Quiz
4. You vs Your Dog

Favorite Book Excerpts
1. Emotions
2. God's Love Trap
3. Masculine/Feminine

Directory Sections
1. Body/Fitness
2. Success Skills
3. Prescription Drugs
4. Alternative Healing
5. Love & Relationships
6. Counseling & Health
7. Spiritual Healing
8. Lifestyle
Today's  Psych Quiz
Trying to stay focused on the sights sounds and sensations of eating is helpful for those attempting weight loss:
T F ..... more @ this topictrue

Exercising our bodies will change our emotional well-being:
T F ..... more @ this topictrue

It is helpful to see the perfection in the way you are and in the things that you do:
T F ..... more @ this topictrue


Answers? Please run your mouse over the green dots above.

New Age Spirituality Book Pages - Free Online Read:     Psychic Abilities & Their Development     Almost Spiritual Self-Abuse Finding Your Soul Source     Anonymous Groups - Serenity Prayer     Spiritual Astrology     Spiritual Awakening     More Buddhism Beliefs     Is Your Meditation Valuable?     Studying Books @ Spirituality     Byron Katie: Loving What Is II
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